Amount of Protein in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 2.6 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.
Water
|
89.5 g
|
89.5%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
142 kJ
|
|
Protein
|
2.6 g
|
2.6%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
7 g
|
7%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
196 mg
|
0.20%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.219 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.09 mg
|
|
Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt